My Final Thoughts on the Raschad Jones Project, plus…

 

 

 

Change The Way You Think and Feel About Food!

 

 

==>Body By Eats<==  

 

 

As of right now Leigh Peele is the only person I have actively endorsed on this site.  This is not to say that there aren’t others on the internet who deserve my endorsement.  It means that Leigh has proven to me through her interactions online with subcribers, visitors and me that she is most interested in helping people get it right!

I assure you that once when you participate in her Body By Eats program and you implement what she teaches, you will look and feel much better than you do today!  She will change the way you think and feel about Food!

 

 

 

 

You will not believe it, after 72 hours he lost 6 lbs…

 

 

 

Below find out how many pounds he gained after 7 days…

 

 

 

Wow! After 7 days Rashcad gained 12lbs…Why?

 

The answer is simple.  After 3 days of poor eating and dehydration Rashcad began to lose muscle.  He did not lose fat, he lost muscle.  Muscle that will take time to re-make.  The weight he gained happened when he gave his body the water and other nutrients it needed.  Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients.  That is why he gained 12 lbs.

Over the following few days Rashcad’s weight settled down to about 183.  The net result was that he ended up losing 2 lbs.

 

Below find out what other Personal Trainers had to say!

 

 

Come back on Saturday to here my final thoughts and advice

 

on how you can use food to look and feel the way you want!

 

See for yourself the changes Raschad Experiences in his

 

body…

 

 

 

Be sure to look closely at his stomach and waistline.

 

Raschad commented in an earlier video that he gains weight first in his stomach and waist.  This video shows clear proof that after only 72 hours his skin becomes loose and saggy. 

 

Take a look at his back and his face…

 

 

 

Pockets of fat on his waist, bags on his eyes and pimples

 

on his skin.

 

This video is incredibly revealing.  Raschad’s face has drastically changed for the worse.  If you know any young people who struggle with skin problems and eat poorly this is evidence that you diet does impact your skin.

 

In our remaining videos…

 

1.  His staggering weight loss/gain statistics after 72 hour and after 1 week.

2.  The after effects on his weekend football game.

3.  Reaction from other Certified Trainers.

4.  Plus some behind the scenes video.

I will be posting these items over the next 5 days!

Part 1: The Pain Sets In…

  

 

and Raschad Proclaims, Sugar Is a Drug!

 

Part 2: Raschad Discusses Whether or Not He

 

Will Allow His Son To Eat Sugar.

 

 

Part 3 His Run Is Interrupted…

 

 

Part 4: Raschad’s Critical Message to Young Athletes!

 

 

Coming Up Tomorrow…Updated Body Analysis

 

At the beginning of this project we took a detailed visual look at Raschad’s body.  We will take another look at his body at the end of this project.  Be sure to visit tomorrow to see the final results!

 

Life at home Raw and Uncut!

 

  

Rashcad speaks candidly about life at home.

 

Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships.  In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home.  I think you will be surprised to learn that after only 48 hours:

1.  He is not interested in being active with his son.

2.  He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.

3.  He is certain that long term this type of diet would cause his relationships at home to deteriorate.

While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.

 

Coming Up on Wednesday…

 

Rashcad Limps In and Proclaims:  Sugar Is a Drug!

 

Only 48 hours into this radical diet change Rashcad Breaks…

 

 

Raschad made a wise decision to stop his training session.

 

At this point in the project Raschad undergoes significant Cardiorespiratory and Circulatory issues:

1.  His heart rate spiked to 180 beats per minute 4 times.

2.  He was wheezing and short of breath.

3.  He is suffering from lack of blood flow to his muscles.

4.  His upper body musculature began to ache and his joints are in pain.

 

In the interview below Rashcad details his experience…

 

 

I believe that Raschad made a wise choice.

 

While working hard is a very important part of a successful training program you must also listen to your body.  Many times we see individuals come to the gym after eating poorly, sleeping very little and generally treating their body poorly.  The end result will always be some sort of physical break down and pain.

As Raschad advocated responsible fitness professionals should always advocate true lifestyle change.  We know that it is not always possible to make radically changes overnight, we encourage a long term commitment to improving all facets of your lifestyle.

 

Be sure to visit us again Monday Morning!

 

We will take an uncut, raw look into how this diet is effecting his family life.  Impacts that include:

1.  His relationship with his son.

2.  His relationship with his wife, including how he feels about intimacy.

3.  His unwillingness to be active.

4.  How he believes his quality of life would be impacted in future years if he were to continue this diet.

 

 

Only 23 hours in and he begins to lose his mind…

 

 

Please Be Patient This Video is Longer Than Normal!

 

During my interview today Rashcad is only 23 hours into this project and already we see:

1.  He loses his ability to focus.

2. He has difficulty speaking clearly.

3. He rambles.

4. His loss of focus nearly leads to a serious accident.

 

My next update will be tomorrow…

 

In my next post you will actually see Rashcad training.  The workout he is doing is a normal training day until…

1.  He begins to experience sever cardio respiratory problems.

2. His blood flow to his muscles decreases severely.

3. He is muscles and joints begin to throb.

4. He is forced to Stop…

Tomorrow you will really begin to see him physically break down.

 

See What Happens When You Eat Garbage for 72 Hours!

 

Raschad Jones Is In Excellent Shape!

 

See what happens when Raschad  radically changes his diet for the worse for 72 hours.

 

Part 1 of Day 1!

 

 

Come Back Wednesday For Day Part 2!

 

 

Check Out The Video to Find Out!

 

Sorry This Is Kinda Disgusting!

 

 

www.emailpersonaltraining.com/weightloss

 

 

 

Get the MOST, For The LEAST!

 

Your body is like your car, it works best when you treat it properly.   When you change your oil, your air filter, keep proper pressure in you tires, us the right fuel and keep up on your maintenance schedule your car will run longer with few hassles.

You body works much the same way.  In fact your body is much more complex than any machine ever made.  So it does matter how you do your exercises to keep yourself running like a finley tuned machine.  

Fortunately there is a very simple formula to use while you exercise to maximize your workout and keep your self safe:

 

Patience + Proper Technique = Results

 

The video below is the first of many that will show the Proper way to complete many popular exercises that I see people struggle with in the gym everyday.  So pay close attention!   Every detail matters!

 

***Plank***

 

 

 

New “PERFECT EXERCISES” page, Coming Soon!

 

 

Check back early next week for more info…