Over the last month traffic to the site has increased signifantly. More people than ever are coming to the site and utilizing the complimentary resources available to them here. That is great news!
I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series. If you are here to view the video series I have made the 3 videos that I have made available in the series so far. You can access them by simply scrolling down.
If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!
Feel free to investigate the site entirely. There is tons of fitness training information available to you and anyone else who might benefit from it. If you have any questions you can leave a comment and I will answer it quickly!
I want to strongly encourage to view the video above. It is focused on helping you to be courageous in pursuit of doing what is right to enable you to keep your resolve. If you take this video seriously and apply it to your life it is a game changer. The bottom line is that you have a particular part of your life you would like to change, I want to help you get there!
My next post in this series will definitely intrigue you. You see I went through a very dark period of life. I was fortunate to be able to overcome my situation and I want to share the experience with you. So make sure you come back in the next few days and know it will help!
I am not a very big fan of our approach to New Year’s Resolutions. Don’t get me wrong I love to hear that someone is truly resolved to improving their quality of life, but it takes more than a desire to change.
In my personal and professional experience I have found that people who set a goal and build a clear set of actions to achieve the goal have a much higher degree of success. Now I know this is not news to you. Goal setting programs are everywhere, and I am going to give you my personal approach to achieving a goal in this video series, but I also want to do something else…
I wanted to produce a video series where I could share my story with you. You see I believe that you are much more likely to stick with your resolution if you know that there are others out who have gone through the same struggle you have. Most of you don’t know this but for most of my adult life I struggled with severe lower back pain. It got so bad that I was unable to walk.
My Life As I New It…Was Over
I want to share with you how I got it back, in the hopes that it will encourage you to maintain your resolve!
If you have spent any time at this site you know that I work hard to give you accurate fitness training advice. It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training. My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.
In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates. The fact of the matter is that carbohydrates are not what make someone gain weight. Eating more calories that you burn in a day is what causes weight gain. My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.
You can gain instant access to my article by clicking below:
As of right now Leigh Peele is the only person I have actively endorsed on this site. This is not to say that there aren’t others on the internet who deserve my endorsement. It means that Leigh has proven to me through her interactions online with subcribers, visitors and me that she is most interested in helping people get it right!
I assure you that once when you participate in her Body By Eats program and you implement what she teaches, you will look and feel much better than you do today! She will change the way you think and feel about Food!
You will not believe it, after 72 hours he lost 6 lbs…
Below find out how many pounds he gained after 7 days…
Wow! After 7 days Rashcad gained 12lbs…Why?
The answer is simple. After 3 days of poor eating and dehydration Rashcad began to lose muscle. He did not lose fat, he lost muscle. Muscle that will take time to re-make. The weight he gained happened when he gave his body the water and other nutrients it needed. Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients. That is why he gained 12 lbs.
Over the following few days Rashcad’s weight settled down to about 183. The net result was that he ended up losing 2 lbs.
Below find out what other Personal Trainers had to say!
Come back on Saturday to here my final thoughts and advice
on how you can use food to look and feel the way you want!
See for yourself the changes Raschad Experiences in his
body…
Be sure to look closely at his stomach and waistline.
Raschad commented in an earlier video that he gains weight first in his stomach and waist. This video shows clear proof that after only 72 hours his skin becomes loose and saggy.
Take a look at his back and his face…
Pockets of fat on his waist, bags on his eyes and pimples
on his skin.
This video is incredibly revealing. Raschad’s face has drastically changed for the worse. If you know any young people who struggle with skin problems and eat poorly this is evidence that you diet does impact your skin.
In our remaining videos…
1. His staggering weight loss/gain statistics after 72 hour and after 1 week.
2. The after effects on his weekend football game.
3. Reaction from other Certified Trainers.
4. Plus some behind the scenes video.
I will be posting these items over the next 5 days!
Part 4: Raschad’s Critical Message to Young Athletes!
Coming Up Tomorrow…Updated Body Analysis
At the beginning of this project we took a detailed visual look at Raschad’s body. We will take another look at his body at the end of this project. Be sure to visit tomorrow to see the final results!
Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships. In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home. I think you will be surprised to learn that after only 48 hours:
1. He is not interested in being active with his son.
2. He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.
3. He is certain that long term this type of diet would cause his relationships at home to deteriorate.
While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.
