Mom and Dad!

4 Key Components of True Health:

1. Quality Family Relationships – Mother, Father, Brothers and Sisters

2. Proper Nutrition – Metabolic Typing

3. Proper Exercise – Movement

4. Spiritual/Emotions – Motivating Interest – Desire To Be Better

None of the 4 items listes above requires a politician.  Each requires all of us to prioritize our health over other less important pursuits.  If you are a parent, health and wellness must be one of your top priorities.  If not You and Your Family will live a less vital, less meaningful and shorter life!

I promise it is true…I lived it!

Jason

Mobiliize Your Energy In a Positive Direction!

This video in the 5th video in my interview series with Mark Russo.  I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos.   I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

No One is More Expectional Than You Are!

This video is #4 of 5 videos on this interview series with Mark Russo!  In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change.  In the fitness training world long term change means losing weight and keeping it off forever.  In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

Who/What Things Are Your Allies?

Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”.  In this video Mark speaks to two different secrets he uses:

1.  Engneering Your Support System

2. Liberating Perservance Using Visual Stimulus

The power of these to secrets when put to practical use is suprising.  I know becuase I have applied them both recently in my life.  If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down. 

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps!

Jason Chiero

Carbohydrates are not necessarily the problem…

Too many calories are what leads to weight gain!

If you have spent any time at this site you know that I work hard to give you accurate fitness training advice.  It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training.  My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.

In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates.  The fact of the matter is that carbohydrates are not what make someone gain weight.  Eating more calories that you burn in a day is what causes weight gain.  My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.

You can gain instant access to my article by clicking below:

Simple Science – The Truth About Carboydrates

Rashcad speaks candidly about life at home.

Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships.  In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home.  I think you will be surprised to learn that after only 48 hours:

1.  He is not interested in being active with his son.

2.  He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.

3.  He is certain that long term this type of diet would cause his relationships at home to deteriorate.

While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.

Coming Up on Wednesday…

Rashcad Limps In and Proclaims:  Sugar Is a Drug!

See What Happens When You Eat Garbage for 72 Hours!

Raschad Jones Is In Excellent Shape!

See what happens when Raschad  radically changes his diet for the worse for 72 hours.

Part 1 of Day 1!

Come Back Wednesday For Day Part 2!

Sorry This Is Kinda Disgusting!

www.emailpersonaltraining.com/weightloss

“Inflammation The Overlooked Killer”

Practically everyone suffers the effects of Inflammation.  The video above describes in detail what Inflammation is, how it can lead to Chronic Disease and what you can do to avoid.  Please make sure that you pay close attention to this video.  The adverse affects of Inflammation can’t be overstated.

Conversely, when you reduce Inflammation in your body you will feel better and reaching your fitness goals such as weight loss will become possible!

I sincerely hope this helps everyone!

Jason Chiero, CPT – The Training Genius

Conditions Associated with Inflammation:

Arthritis

Tendinitis

Osteoarthritis

Low Back Pain

Upper Neck Pain

Fybromyalgia

Muscle Pain

Joint Pain

Symptoms of Inflammation

Redness

Swollen Joint That is Warm To The Touch

Joint Pain

Stiffness

Loss of Joint Function

Flu Like Symptoms

Later this week I will post a video that will talk about how you can reduce/eliminate inflammation and how it relates to you achieving your weight loss and other fitness goals!