This video in the 5th video in my interview series with Mark Russo. I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos. I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
This video is #4 of 5 videos on this interview series with Mark Russo! In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change. In the fitness training world long term change means losing weight and keeping it off forever. In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”. In this video Mark speaks to two different secrets he uses:
1. Engneering Your Support System
2. Liberating Perservance Using Visual Stimulus
The power of these to secrets when put to practical use is suprising. I know becuase I have applied them both recently in my life. If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
If you have spent any time at this site you know that I work hard to give you accurate fitness training advice. It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training. My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.
In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates. The fact of the matter is that carbohydrates are not what make someone gain weight. Eating more calories that you burn in a day is what causes weight gain. My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.
You can gain instant access to my article by clicking below:
Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships. In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home. I think you will be surprised to learn that after only 48 hours:
1. He is not interested in being active with his son.
2. He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.
3. He is certain that long term this type of diet would cause his relationships at home to deteriorate.
While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.
Practically everyone suffers the effects of Inflammation. The video above describes in detail what Inflammation is, how it can lead to Chronic Disease and what you can do to avoid. Please make sure that you pay close attention to this video. The adverse affects of Inflammation can’t be overstated.
Conversely, when you reduce Inflammation in your body you will feel better and reaching your fitness goals such as weight loss will become possible!
Later this week I will post a video that will talk about how you can reduce/eliminate inflammation and how it relates to you achieving your weight loss and other fitness goals!
In the past and in your free updates I have referred to sparkpeople.com. It is a great site that allows you to track what you eat. Now why would a person want to track what the eat? The most obvious reason is that what you eat dictates how you look and feel.
I have also made a video on how to use spark people and understand the information you get from it. That video will be releases in my free fitness updates .
So if you have not signed up for those updates do so my simply putting your name and email address in on upper right side of the page!
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