Are proper Nutrition and Exercise a family priority?

Have you ever sat down with your husband and wife and discussed your family agenda?  Have you ever taken the time to consider your family’s course?  Even further, what activities are you building into your life and your children’s lives that support your family’s priorities? 

Family’s need structure and priority.  Family’s need to have a written list of objectives and daily activities that support these objectives.  When you manage your family activities this way it provides a sense of purpose and clarity for you entire family.  Without planning this way you allow outside forces to determine your family’s identity.

Where does proper nutrition and exercise fit in your family objectives and daily activities?  I believe it should be somewhere near the top the lists.  In fact I believe that it is as essential learning reading, math, science and language.

If you have not set down with your husband and wife to create a set of written family objectives and activities I suggest you do so today.  I would also include your children in this process.  Following this planning process you must take action.  You must act on what you have identified as the most important objectives for your family.  Otherwise you have wasted your time and created confusion for your family.

I have a resource I would like to suggest for you and your family.  It is a book titled “How To Eat Move and Be Healthy“.  It is written by Paul Chek, a world renowned Holistic Health Practitioner.  It is a great place for family’t to start their Nutrition and Exercise learning.  You can actually read the first chapter for free by visiting the following site:

www.eatmoveandbehealthy.com/

I hope this helps!

Jason Chiero, CPT

Mobiliize Your Energy In a Positive Direction!

This video in the 5th video in my interview series with Mark Russo.  I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos.   I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

No One is More Expectional Than You Are!

This video is #4 of 5 videos on this interview series with Mark Russo!  In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change.  In the fitness training world long term change means losing weight and keeping it off forever.  In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

Who/What Things Are Your Allies?

Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”.  In this video Mark speaks to two different secrets he uses:

1.  Engneering Your Support System

2. Liberating Perservance Using Visual Stimulus

The power of these to secrets when put to practical use is suprising.  I know becuase I have applied them both recently in my life.  If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down. 

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps!

Jason Chiero

Conquering Your Resistance To Change!

Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA  and owner of Quest Martial Arts refers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps you!

Jason Chiero, CPT

Expert Interview Defeating Homeostasis:

Conquering Resistance to Change!

I am excited for the opportunity to share my interview with you of Mark Russo.  Mark is a very unique and gifted person in may ways.  Below you can see the many roles Mark fulfills which make him specifically qualified to talk Homeostasis, or resistance to change:

1.  Internationally Recognized Martial Artists

2.  Achieved Highest Rank In To Shin Do Discipline

3.  Leadership Development Coach and Organizational Development to Fortune 500 Companies

4.  Masters Degree in Business Administration

5.  Currently Completing PhD in Transpersonal Psychology

6.  Owner of Quest Martial Arts

I hope you enjoy part 1 of this video series.  Please come back for part 2 of this series in a few days.

If you would like to learn more about Mark’s dojo Quest Martial Arts visit:

www.tampaquestma.com

Upright, Confident and Rejuvinated!

Welcome To All New Visitors!

Over the last month traffic to the site has increased signifantly.  More people than ever are coming to the site and utilizing the complimentary resources available to them here.  That is great news!

I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series.  If you are here to view the video series I have made the 3 videos that I have made available in the series so far.  You can access them by simply scrolling down.

If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!

Feel free to investigate the site entirely.  There is tons of fitness training information available to you and anyone else who might benefit from it.  If you have any questions you can leave a comment and I will answer it quickly!

Thanks for visiting!

Jason Chiero, CPT

Determining The Direction of You Life!

==> Where Are You Now? PDF <==

I want to strongly encourage to view the video above.  It is focused on helping you to be courageous in pursuit of doing what is right to enable you to keep your resolve.  If you take this video seriously and apply it to your life it is a game changer.  The bottom line is that you have a particular part of your life you would like to change, I want to help you get there!

My next post in this series will definitely intrigue you.  You see I went through a very dark period of life.  I was fortunate to be able to overcome my situation and I want to share the experience with you.  So make sure you come back in the next few days and  know it will help!

Thanks,

Jason Chiero, CPT

The Secret To Keeping Yours Is “Right Resolve”

==> Where Are You Now? PDF <==

I am not a very big fan of our approach to New Year’s Resolutions.  Don’t get me wrong I love to hear that someone is truly resolved to improving their quality of life, but it takes more than a desire to change. 

In my personal and professional experience I have found that people who set a goal and build a clear set of actions to achieve the goal have a much higher degree of success.  Now I know this is not news to you.  Goal setting programs are everywhere, and I am going to give you my personal approach to achieving a goal in this video series, but I also want to do something else…

I wanted to produce a video series where I could share my story with you.  You see I believe that you are much more likely to stick with your resolution if you know that there are others out who have gone through the same struggle you have.   Most of you don’t know this but for most of my adult life I struggled with severe lower back pain.  It got so bad that I was unable to walk. 

My Life As I New It…Was Over

I want to share with you how I got it back, in the hopes that it will encourage you to maintain your resolve!

Carbohydrates are not necessarily the problem…

Too many calories are what leads to weight gain!

If you have spent any time at this site you know that I work hard to give you accurate fitness training advice.  It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training.  My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.

In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates.  The fact of the matter is that carbohydrates are not what make someone gain weight.  Eating more calories that you burn in a day is what causes weight gain.  My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.

You can gain instant access to my article by clicking below:

Simple Science – The Truth About Carboydrates