This video in the 5th video in my interview series with Mark Russo. I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos. I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
This video is #4 of 5 videos on this interview series with Mark Russo! In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change. In the fitness training world long term change means losing weight and keeping it off forever. In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”. In this video Mark speaks to two different secrets he uses:
1. Engneering Your Support System
2. Liberating Perservance Using Visual Stimulus
The power of these to secrets when put to practical use is suprising. I know becuase I have applied them both recently in my life. If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA and owner ofQuest Martial Artsrefers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
Over the last month traffic to the site has increased signifantly. More people than ever are coming to the site and utilizing the complimentary resources available to them here. That is great news!
I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series. If you are here to view the video series I have made the 3 videos that I have made available in the series so far. You can access them by simply scrolling down.
If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!
Feel free to investigate the site entirely. There is tons of fitness training information available to you and anyone else who might benefit from it. If you have any questions you can leave a comment and I will answer it quickly!
As of right now Leigh Peele is the only person I have actively endorsed on this site. This is not to say that there aren’t others on the internet who deserve my endorsement. It means that Leigh has proven to me through her interactions online with subcribers, visitors and me that she is most interested in helping people get it right!
I assure you that once when you participate in her Body By Eats program and you implement what she teaches, you will look and feel much better than you do today! She will change the way you think and feel about Food!
You will not believe it, after 72 hours he lost 6 lbs…
Below find out how many pounds he gained after 7 days…
Wow! After 7 days Rashcad gained 12lbs…Why?
The answer is simple. After 3 days of poor eating and dehydration Rashcad began to lose muscle. He did not lose fat, he lost muscle. Muscle that will take time to re-make. The weight he gained happened when he gave his body the water and other nutrients it needed. Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients. That is why he gained 12 lbs.
Over the following few days Rashcad’s weight settled down to about 183. The net result was that he ended up losing 2 lbs.
Below find out what other Personal Trainers had to say!
Come back on Saturday to here my final thoughts and advice
on how you can use food to look and feel the way you want!
See for yourself the changes Raschad Experiences in his
body…
Be sure to look closely at his stomach and waistline.
Raschad commented in an earlier video that he gains weight first in his stomach and waist. This video shows clear proof that after only 72 hours his skin becomes loose and saggy.
Take a look at his back and his face…
Pockets of fat on his waist, bags on his eyes and pimples
on his skin.
This video is incredibly revealing. Raschad’s face has drastically changed for the worse. If you know any young people who struggle with skin problems and eat poorly this is evidence that you diet does impact your skin.
In our remaining videos…
1. His staggering weight loss/gain statistics after 72 hour and after 1 week.
2. The after effects on his weekend football game.
3. Reaction from other Certified Trainers.
4. Plus some behind the scenes video.
I will be posting these items over the next 5 days!
Part 4: Raschad’s Critical Message to Young Athletes!
Coming Up Tomorrow…Updated Body Analysis
At the beginning of this project we took a detailed visual look at Raschad’s body. We will take another look at his body at the end of this project. Be sure to visit tomorrow to see the final results!
Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships. In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home. I think you will be surprised to learn that after only 48 hours:
1. He is not interested in being active with his son.
2. He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.
3. He is certain that long term this type of diet would cause his relationships at home to deteriorate.
While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.
