You will not believe it, after 72 hours he lost 6 lbs…

 

 

 

Below find out how many pounds he gained after 7 days…

 

 

 

Wow! After 7 days Rashcad gained 12lbs…Why?

 

The answer is simple.  After 3 days of poor eating and dehydration Rashcad began to lose muscle.  He did not lose fat, he lost muscle.  Muscle that will take time to re-make.  The weight he gained happened when he gave his body the water and other nutrients it needed.  Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients.  That is why he gained 12 lbs.

Over the following few days Rashcad’s weight settled down to about 183.  The net result was that he ended up losing 2 lbs.

 

Below find out what other Personal Trainers had to say!

 

 

Come back on Saturday to here my final thoughts and advice

 

on how you can use food to look and feel the way you want!

 

See for yourself the changes Raschad Experiences in his

 

body…

 

 

 

Be sure to look closely at his stomach and waistline.

 

Raschad commented in an earlier video that he gains weight first in his stomach and waist.  This video shows clear proof that after only 72 hours his skin becomes loose and saggy. 

 

Take a look at his back and his face…

 

 

 

Pockets of fat on his waist, bags on his eyes and pimples

 

on his skin.

 

This video is incredibly revealing.  Raschad’s face has drastically changed for the worse.  If you know any young people who struggle with skin problems and eat poorly this is evidence that you diet does impact your skin.

 

In our remaining videos…

 

1.  His staggering weight loss/gain statistics after 72 hour and after 1 week.

2.  The after effects on his weekend football game.

3.  Reaction from other Certified Trainers.

4.  Plus some behind the scenes video.

I will be posting these items over the next 5 days!

Part 1: The Pain Sets In…

  

 

and Raschad Proclaims, Sugar Is a Drug!

 

Part 2: Raschad Discusses Whether or Not He

 

Will Allow His Son To Eat Sugar.

 

 

Part 3 His Run Is Interrupted…

 

 

Part 4: Raschad’s Critical Message to Young Athletes!

 

 

Coming Up Tomorrow…Updated Body Analysis

 

At the beginning of this project we took a detailed visual look at Raschad’s body.  We will take another look at his body at the end of this project.  Be sure to visit tomorrow to see the final results!

 

Life at home Raw and Uncut!

 

  

Rashcad speaks candidly about life at home.

 

Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships.  In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home.  I think you will be surprised to learn that after only 48 hours:

1.  He is not interested in being active with his son.

2.  He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.

3.  He is certain that long term this type of diet would cause his relationships at home to deteriorate.

While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.

 

Coming Up on Wednesday…

 

Rashcad Limps In and Proclaims:  Sugar Is a Drug!

 

Only 48 hours into this radical diet change Rashcad Breaks…

 

 

Raschad made a wise decision to stop his training session.

 

At this point in the project Raschad undergoes significant Cardiorespiratory and Circulatory issues:

1.  His heart rate spiked to 180 beats per minute 4 times.

2.  He was wheezing and short of breath.

3.  He is suffering from lack of blood flow to his muscles.

4.  His upper body musculature began to ache and his joints are in pain.

 

In the interview below Rashcad details his experience…

 

 

I believe that Raschad made a wise choice.

 

While working hard is a very important part of a successful training program you must also listen to your body.  Many times we see individuals come to the gym after eating poorly, sleeping very little and generally treating their body poorly.  The end result will always be some sort of physical break down and pain.

As Raschad advocated responsible fitness professionals should always advocate true lifestyle change.  We know that it is not always possible to make radically changes overnight, we encourage a long term commitment to improving all facets of your lifestyle.

 

Be sure to visit us again Monday Morning!

 

We will take an uncut, raw look into how this diet is effecting his family life.  Impacts that include:

1.  His relationship with his son.

2.  His relationship with his wife, including how he feels about intimacy.

3.  His unwillingness to be active.

4.  How he believes his quality of life would be impacted in future years if he were to continue this diet.

 

 

Only 23 hours in and he begins to lose his mind…

 

 

Please Be Patient This Video is Longer Than Normal!

 

During my interview today Rashcad is only 23 hours into this project and already we see:

1.  He loses his ability to focus.

2. He has difficulty speaking clearly.

3. He rambles.

4. His loss of focus nearly leads to a serious accident.

 

My next update will be tomorrow…

 

In my next post you will actually see Rashcad training.  The workout he is doing is a normal training day until…

1.  He begins to experience sever cardio respiratory problems.

2. His blood flow to his muscles decreases severely.

3. He is muscles and joints begin to throb.

4. He is forced to Stop…

Tomorrow you will really begin to see him physically break down.

For Now He’s in Great Shape, But How Did He Do It!

 

 

What were the recent change to his training plan?

 

A few months ago Rashcad and I spoke about his training plan.  After a thorough review of his activity and supplement intake we deciding that he was over-training.  Like many of you Rashcad was taking on too much in his training program.  As a result he did not allow his body to rest and recover enough to achieve the optimal results.

The video above details how a few changes in his activities and supplement profile led to:

1.  Less Muscle Pain

2.  Less Joint Pain

3.  Better Sleep

4.  Improved Focus

5.  A leaner, more muscular physique

 

Click On The Video Below To See Day 1′s Body Analysis

 

 

 

So What’s Next?

 

When you come back to the site this Friday we will start to see Raschad’s condition deteriorate.  You will see for yourself the surprising effects that happen after only 24 hours!  Make sure to share this video series with your friends and family members who would benefit.

I would encourage you to take advantage of this unique opportunity to show your teenage athlete the devastating results that a poor diet will have on their athletic performance.  Maybe it will change their mind about what they eat.  Maybe it will help them change what the eat forever!

Jason Chiero, CPT