This video in the 5th video in my interview series with Mark Russo. I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos. I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
This video is #4 of 5 videos on this interview series with Mark Russo! In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change. In the fitness training world long term change means losing weight and keeping it off forever. In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”. In this video Mark speaks to two different secrets he uses:
1. Engneering Your Support System
2. Liberating Perservance Using Visual Stimulus
The power of these to secrets when put to practical use is suprising. I know becuase I have applied them both recently in my life. If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA and owner ofQuest Martial Artsrefers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
I am excited for the opportunity to share my interview with you of Mark Russo. Mark is a very unique and gifted person in may ways. Below you can see the many roles Mark fulfills which make him specifically qualified to talk Homeostasis, or resistance to change:
1. Internationally Recognized Martial Artists
2. Achieved Highest Rank In To Shin Do Discipline
3. Leadership Development Coach and Organizational Development to Fortune 500 Companies
4. Masters Degree in Business Administration
5. Currently Completing PhD in Transpersonal Psychology
Over the last month traffic to the site has increased signifantly. More people than ever are coming to the site and utilizing the complimentary resources available to them here. That is great news!
I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series. If you are here to view the video series I have made the 3 videos that I have made available in the series so far. You can access them by simply scrolling down.
If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!
Feel free to investigate the site entirely. There is tons of fitness training information available to you and anyone else who might benefit from it. If you have any questions you can leave a comment and I will answer it quickly!
I want to strongly encourage to view the video above. It is focused on helping you to be courageous in pursuit of doing what is right to enable you to keep your resolve. If you take this video seriously and apply it to your life it is a game changer. The bottom line is that you have a particular part of your life you would like to change, I want to help you get there!
My next post in this series will definitely intrigue you. You see I went through a very dark period of life. I was fortunate to be able to overcome my situation and I want to share the experience with you. So make sure you come back in the next few days and know it will help!
I am not a very big fan of our approach to New Year’s Resolutions. Don’t get me wrong I love to hear that someone is truly resolved to improving their quality of life, but it takes more than a desire to change.
In my personal and professional experience I have found that people who set a goal and build a clear set of actions to achieve the goal have a much higher degree of success. Now I know this is not news to you. Goal setting programs are everywhere, and I am going to give you my personal approach to achieving a goal in this video series, but I also want to do something else…
I wanted to produce a video series where I could share my story with you. You see I believe that you are much more likely to stick with your resolution if you know that there are others out who have gone through the same struggle you have. Most of you don’t know this but for most of my adult life I struggled with severe lower back pain. It got so bad that I was unable to walk.
My Life As I New It…Was Over
I want to share with you how I got it back, in the hopes that it will encourage you to maintain your resolve!
If you have spent any time at this site you know that I work hard to give you accurate fitness training advice. It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training. My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.
In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates. The fact of the matter is that carbohydrates are not what make someone gain weight. Eating more calories that you burn in a day is what causes weight gain. My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.
You can gain instant access to my article by clicking below:
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