I really enjoyed this interview series on Healthcare and Exercise.  This is part 5 of the series.  It’s focus is on how exercise and nutrition can serve as both prevention and cure.  To gain access to the remaining segements of this interview all you have to do is enter your name and email address to the right.  Click here to view video…

Mom and Dad!

4 Key Components of True Health:

1. Quality Family Relationships – Mother, Father, Brothers and Sisters

2. Proper Nutrition – Metabolic Typing

3. Proper Exercise – Movement

4. Spiritual/Emotions – Motivating Interest – Desire To Be Better

None of the 4 items listes above requires a politician.  Each requires all of us to prioritize our health over other less important pursuits.  If you are a parent, health and wellness must be one of your top priorities.  If not You and Your Family will live a less vital, less meaningful and shorter life!

I promise it is true…I lived it!

Jason

Upcoming Posts You Won’t Want To Miss

Healthcare:

This week I will be interviewed about my thought on exercise and healthcare.  I can assure you that my thoughts do not fall in line withwhat you hear on TV. 

Psychology:

Every physical activity we engage in has an impact on us mentally and emotionally.  In the coming weeks I have a chance to sit down and talk to and expert in the field of exercise and psychology about these correlations.  This interview will help you to explain and change the way you feel about exercise!

Exercise:

In my humble opinion we as Americans have only one way to reduce the costs of healthcare.  We can only do that becoming a healthier nation.  Don’t wait and hope for politicians to provide you with anything especially as it relates to you health and wellness.  Take it upon to improve your health, Gluttony must be gone.

Life Changing Fitness Resource, by Paul Chek:

==>”How to Eat Move and Be Healthy”<==

Paul Chek is a world renouned Holistic Health Practitioner.  His book by itself will improve the quality of life if you simply read it and begin to apply the priciples it teaches.

Mobiliize Your Energy In a Positive Direction!

This video in the 5th video in my interview series with Mark Russo.  I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos.   I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

No One is More Expectional Than You Are!

This video is #4 of 5 videos on this interview series with Mark Russo!  In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change.  In the fitness training world long term change means losing weight and keeping it off forever.  In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

Who/What Things Are Your Allies?

Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”.  In this video Mark speaks to two different secrets he uses:

1.  Engneering Your Support System

2. Liberating Perservance Using Visual Stimulus

The power of these to secrets when put to practical use is suprising.  I know becuase I have applied them both recently in my life.  If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down. 

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps!

Jason Chiero

Conquering Your Resistance To Change!

Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA  and owner of Quest Martial Arts refers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps you!

Jason Chiero, CPT

Expert Interview Defeating Homeostasis:

Conquering Resistance to Change!

I am excited for the opportunity to share my interview with you of Mark Russo.  Mark is a very unique and gifted person in may ways.  Below you can see the many roles Mark fulfills which make him specifically qualified to talk Homeostasis, or resistance to change:

1.  Internationally Recognized Martial Artists

2.  Achieved Highest Rank In To Shin Do Discipline

3.  Leadership Development Coach and Organizational Development to Fortune 500 Companies

4.  Masters Degree in Business Administration

5.  Currently Completing PhD in Transpersonal Psychology

6.  Owner of Quest Martial Arts

I hope you enjoy part 1 of this video series.  Please come back for part 2 of this series in a few days.

If you would like to learn more about Mark’s dojo Quest Martial Arts visit:

www.tampaquestma.com

Upright, Confident and Rejuvinated!

Welcome To All New Visitors!

Over the last month traffic to the site has increased signifantly.  More people than ever are coming to the site and utilizing the complimentary resources available to them here.  That is great news!

I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series.  If you are here to view the video series I have made the 3 videos that I have made available in the series so far.  You can access them by simply scrolling down.

If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!

Feel free to investigate the site entirely.  There is tons of fitness training information available to you and anyone else who might benefit from it.  If you have any questions you can leave a comment and I will answer it quickly!

Thanks for visiting!

Jason Chiero, CPT

Determining The Direction of You Life!

==> Where Are You Now? PDF <==

I want to strongly encourage to view the video above.  It is focused on helping you to be courageous in pursuit of doing what is right to enable you to keep your resolve.  If you take this video seriously and apply it to your life it is a game changer.  The bottom line is that you have a particular part of your life you would like to change, I want to help you get there!

My next post in this series will definitely intrigue you.  You see I went through a very dark period of life.  I was fortunate to be able to overcome my situation and I want to share the experience with you.  So make sure you come back in the next few days and  know it will help!

Thanks,

Jason Chiero, CPT