Wow I am super excited about my . They have opened up more opportunities to get you the information you won’t necesarily find on other blogs.
My latest podcast audio series takes a unique look at the connection to between healthcare, dirty politicians, fitness and exercise. I know you will enjoy it, and it is something that you can share with your friends who a constantly making excuses and looking for handouts. Click here to listen…
I am always looking for new ways to provide you with the best nutrition and fitness training information. Since the introduction of this site I have predominantly utilized video to share what I have had to say with you. While video is a powerful form of media I wanted to provide you with other forms of media to choose fromread more…
I really enjoyed this interview series on Healthcare and Exercise. This is part 5 of the series. It’s focus is on how exercise and nutrition can serve as both prevention and cure. To gain access to the remaining segements of this interview all you have to do is enter your name and email address to the right. Click here to view video…
1. Quality Family Relationships – Mother, Father, Brothers and Sisters
2. Proper Nutrition – Metabolic Typing
3. Proper Exercise – Movement
4. Spiritual/Emotions – Motivating Interest – Desire To Be Better
None of the 4 items listes above requires a politician. Each requires all of us to prioritize our health over other less important pursuits. If you are a parent, health and wellness must be one of your top priorities. If not You and Your Family will live a less vital, less meaningful and shorter life!
This week I will be interviewed about my thought on exercise and healthcare. I can assure you that my thoughts do not fall in line withwhat you hear on TV.
Psychology:
Every physical activity we engage in has an impact on us mentally and emotionally. In the coming weeks I have a chance to sit down and talk to and expert in the field of exercise and psychology about these correlations. This interview will help you to explain and change the way you feel about exercise!
Exercise:
In my humble opinion we as Americans have only one way to reduce the costs of healthcare. We can only do that becoming a healthier nation. Don’t wait and hope for politicians to provide you with anything especially as it relates to you health and wellness. Take it upon to improve your health, Gluttony must be gone.
Paul Chek is a world renouned Holistic Health Practitioner. His book by itself will improve the quality of life if you simply read it and begin to apply the priciples it teaches.
This video in the 5th video in my interview series with Mark Russo. I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos. I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
This video is #4 of 5 videos on this interview series with Mark Russo! In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change. In the fitness training world long term change means losing weight and keeping it off forever. In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”. In this video Mark speaks to two different secrets he uses:
1. Engneering Your Support System
2. Liberating Perservance Using Visual Stimulus
The power of these to secrets when put to practical use is suprising. I know becuase I have applied them both recently in my life. If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA and owner ofQuest Martial Artsrefers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.
If you would like to learn more about Mark Russo and hisMartial Arts Programsyou can visit his site at:
I am excited for the opportunity to share my interview with you of Mark Russo. Mark is a very unique and gifted person in may ways. Below you can see the many roles Mark fulfills which make him specifically qualified to talk Homeostasis, or resistance to change:
1. Internationally Recognized Martial Artists
2. Achieved Highest Rank In To Shin Do Discipline
3. Leadership Development Coach and Organizational Development to Fortune 500 Companies
4. Masters Degree in Business Administration
5. Currently Completing PhD in Transpersonal Psychology
Wow I am super excited about my . They have opened up more opportunities to get you the information you won’t necesarily find on other blogs. 
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