Strength in any form is a function of your thoughts.  In fact I will take it a step further.  Strength, whether physical, emotional or other is a posture you take, which is supported by your faith and relationships.

Any individual can build big muscles, the process for that is settled science.  I know many people in the gym who have massive muscles who are truly weak, empty and vulnerable inside.    I contend that true strength is obtained when we develop our physical, emotional and spiritual strength from the inside out. 

In my audio series “Strength Without Massive Muscle”, I talk about building strength, click here to listen…

Wow I am super excited about my .  They have opened up more opportunities to get you the information you won’t necesarily find on other blogs. 

My latest podcast audio series takes a unique look at the connection to between healthcare, dirty politicians, fitness and exercise.  I know you will enjoy it, and it is something that you can share with your friends who a constantly making excuses and looking for handouts.  Click here to listen…

Each exercise on this page is categorized by movement pattern.  Then specifically identified by title on each of the screens below.  To the specific exercise simply click on the exercise you would like to view:

Core Exercises

Chest Exercises

Upper Back and Lat Exercises

Tricep Exercises

Bicep Exercises

Leg Exercises

Static Stretches

I am always looking for new ways to provide you with the best nutrition and fitness training information. Since the introduction of this site I have predominantly utilized video to share what I have had to say with you. While video is a powerful form of media I wanted to provide you with other forms of media to choose from read more…

Up until now I have made 5 segments, of my interview on Healthcare and Exercise.  There is still about 45 minutes of this interview left to share.  The thing is I am not going to share it with everyone.

If you would like access to the entire interview series I am making it available in my Free Fitness Updates.  So be sure to enter you name and email address so that you can access to the rest of the interview upon it’s release.  I anticipate releasing it over the next few weeks.

I hope this helps!

Jason

Fat (definition): one of the three main classes of foods and a source of energy in the body.  Fats help the body use some vitamins and keep the skin healthy.  They also serve as energy stores for the body.  In food, there are two types of fats, saturated and unsaturated (NASM, 2008).

Fat (function): serve as an energy source and facilitate the use of vitamins by the body. They also provide satiety and warmth for the body (NASM, 2008).

Protein (definition): Amino Acids linked by peptide bonds, which consist of carbon, hydrogen, nitrogen, oxygen and usually sulfur and that have several essential biological bonds (NASM, 2008).

Protein (function): build and repair body tissue and structure, synthesis of hormones, enzymes and peptides and serve as a secondary energy source (NASM, 2008).

What I have decided to do is create audio podcasts series that will be displayed in individual blogs like this one and on the new page I just added titled “Audio”. Just as exciting is that I have also decided to make these audio podcast available for download, for free at the itunes store. Now you will be able to download these podcasts to you computer, CD or even you ipod to listen to anywhere at your leisure.

Strength Without Massive Muscles

Exercise, Healthcare, Policiticians and Nutrition:

Enabling Better Family Health Through Nutrition and Exercise: