Each exercise on this page is categorized by movement pattern.  Then specifically identified by title on each of the screens below.  To the specific exercise simply click on the exercise you would like to view:

Core Exercises

Chest Exercises

Upper Back and Lat Exercises

Tricep Exercises

Bicep Exercises

Leg Exercises

Static Stretches

Carbohydrates (definition): neutral compounds of carbon, hydrogen, and oxygen (such as sugars, starches and celluloses) which make a large portion of animal foods (NASM, 2008).

Carbohydrate (function): the chief form of energy for all body functions and muscular exertion.  They also help to regulate digestion and utilization of protein and fat (NASM, 2008).

What I have decided to do is create audio podcasts series that will be displayed in individual blogs like this one and on the new page I just added titled “Audio”. Just as exciting is that I have also decided to make these audio podcast available for download, for free at the itunes store. Now you will be able to download these podcasts to you computer, CD or even you ipod to listen to anywhere at your leisure.

Strength Without Massive Muscles

Exercise, Healthcare, Policiticians and Nutrition:

Enabling Better Family Health Through Nutrition and Exercise:

I really enjoyed this interview series on Healthcare and Exercise.  This is part 5 of the series.  It’s focus is on how exercise and nutrition can serve as both prevention and cure.  To gain access to the remaining segements of this interview all you have to do is enter your name and email address to the right.  Click here to view video…

Are proper Nutrition and Exercise a family priority?

Have you ever sat down with your husband and wife and discussed your family agenda?  Have you ever taken the time to consider your family’s course?  Even further, what activities are you building into your life and your children’s lives that support your family’s priorities? 

Family’s need structure and priority.  Family’s need to have a written list of objectives and daily activities that support these objectives.  When you manage your family activities this way it provides a sense of purpose and clarity for you entire family.  Without planning this way you allow outside forces to determine your family’s identity.

Where does proper nutrition and exercise fit in your family objectives and daily activities?  I believe it should be somewhere near the top the lists.  In fact I believe that it is as essential learning reading, math, science and language.

If you have not set down with your husband and wife to create a set of written family objectives and activities I suggest you do so today.  I would also include your children in this process.  Following this planning process you must take action.  You must act on what you have identified as the most important objectives for your family.  Otherwise you have wasted your time and created confusion for your family.

I have a resource I would like to suggest for you and your family.  It is a book titled “How To Eat Move and Be Healthy“.  It is written by Paul Chek, a world renowned Holistic Health Practitioner.  It is a great place for family’t to start their Nutrition and Exercise learning.  You can actually read the first chapter for free by visiting the following site:

www.eatmoveandbehealthy.com/

I hope this helps!

Jason Chiero, CPT

Mom and Dad!

4 Key Components of True Health:

1. Quality Family Relationships – Mother, Father, Brothers and Sisters

2. Proper Nutrition – Metabolic Typing

3. Proper Exercise – Movement

4. Spiritual/Emotions – Motivating Interest – Desire To Be Better

None of the 4 items listes above requires a politician.  Each requires all of us to prioritize our health over other less important pursuits.  If you are a parent, health and wellness must be one of your top priorities.  If not You and Your Family will live a less vital, less meaningful and shorter life!

I promise it is true…I lived it!

Jason

$2.3 Trillion or $4.5 Trillion?

The answer is simple they both stink.  When you view the video above you will learn that in 2008 we spent $2.3 Trillion on healthcare.  It is estimated that by the year 2019 we will spend $4.5 Trillion on healthcare. 

Guess how long it would take us to pay off $2.3 Trillion if we paid $1 every second of everyday?  how about if we tried to pay off $4.5 Trillion the same way?  The video above has the answers.

I have a favor to ask you.  If you feel like you have friends who might benefit from the information in this video interview series be sure to send them to this site!

Thanks,

Jason Chiero, CPT

Upcoming Posts You Won’t Want To Miss

Healthcare:

This week I will be interviewed about my thought on exercise and healthcare.  I can assure you that my thoughts do not fall in line withwhat you hear on TV. 

Psychology:

Every physical activity we engage in has an impact on us mentally and emotionally.  In the coming weeks I have a chance to sit down and talk to and expert in the field of exercise and psychology about these correlations.  This interview will help you to explain and change the way you feel about exercise!

Exercise:

In my humble opinion we as Americans have only one way to reduce the costs of healthcare.  We can only do that becoming a healthier nation.  Don’t wait and hope for politicians to provide you with anything especially as it relates to you health and wellness.  Take it upon to improve your health, Gluttony must be gone.

Life Changing Fitness Resource, by Paul Chek:

==>”How to Eat Move and Be Healthy”<==

Paul Chek is a world renouned Holistic Health Practitioner.  His book by itself will improve the quality of life if you simply read it and begin to apply the priciples it teaches.

Mobiliize Your Energy In a Positive Direction!

This video in the 5th video in my interview series with Mark Russo.  I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos.   I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts