Strength is a matter of the made-up mind.  – John Beecher

Strength in any form is a function of your thoughts.  In fact I will take it a step further.  Strength, whether physical, emotional or other is a posture you take, which is supported by your faith and relationships.

Any individual can build big muscles, the process for that is settled science.  I know many people in the gym who have massive muscles who are truly weak, empty and vulnerable inside.    I contend that true strength is obtained when we develop our physical, emotional and spiritual strength from the inside out. 

In my audio series “Strength Without Massive Muscle”, I talk about building strength, click here to listen…

Protein (definition): Amino Acids linked by peptide bonds, which consist of carbon, hydrogen, nitrogen, oxygen and usually sulfur and that have several essential biological bonds (NASM, 2008).

Protein (function): build and repair body tissue and structure, synthesis of hormones, enzymes and peptides and serve as a secondary energy source (NASM, 2008).