Mobiliize Your Energy In a Positive Direction!

This video in the 5th video in my interview series with Mark Russo.  I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos.   I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

No One is More Expectional Than You Are!

This video is #4 of 5 videos on this interview series with Mark Russo!  In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change.  In the fitness training world long term change means losing weight and keeping it off forever.  In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

Who/What Things Are Your Allies?

Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”.  In this video Mark speaks to two different secrets he uses:

1.  Engneering Your Support System

2. Liberating Perservance Using Visual Stimulus

The power of these to secrets when put to practical use is suprising.  I know becuase I have applied them both recently in my life.  If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down. 

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps!

Jason Chiero

Upright, Confident and Rejuvinated!

Welcome To All New Visitors!

Over the last month traffic to the site has increased signifantly.  More people than ever are coming to the site and utilizing the complimentary resources available to them here.  That is great news!

I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series.  If you are here to view the video series I have made the 3 videos that I have made available in the series so far.  You can access them by simply scrolling down.

If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!

Feel free to investigate the site entirely.  There is tons of fitness training information available to you and anyone else who might benefit from it.  If you have any questions you can leave a comment and I will answer it quickly!

Thanks for visiting!

Jason Chiero, CPT

Determining The Direction of You Life!

==> Where Are You Now? PDF <==

I want to strongly encourage to view the video above.  It is focused on helping you to be courageous in pursuit of doing what is right to enable you to keep your resolve.  If you take this video seriously and apply it to your life it is a game changer.  The bottom line is that you have a particular part of your life you would like to change, I want to help you get there!

My next post in this series will definitely intrigue you.  You see I went through a very dark period of life.  I was fortunate to be able to overcome my situation and I want to share the experience with you.  So make sure you come back in the next few days and  know it will help!

Thanks,

Jason Chiero, CPT

The Secret To Keeping Yours Is “Right Resolve”

==> Where Are You Now? PDF <==

I am not a very big fan of our approach to New Year’s Resolutions.  Don’t get me wrong I love to hear that someone is truly resolved to improving their quality of life, but it takes more than a desire to change. 

In my personal and professional experience I have found that people who set a goal and build a clear set of actions to achieve the goal have a much higher degree of success.  Now I know this is not news to you.  Goal setting programs are everywhere, and I am going to give you my personal approach to achieving a goal in this video series, but I also want to do something else…

I wanted to produce a video series where I could share my story with you.  You see I believe that you are much more likely to stick with your resolution if you know that there are others out who have gone through the same struggle you have.   Most of you don’t know this but for most of my adult life I struggled with severe lower back pain.  It got so bad that I was unable to walk. 

My Life As I New It…Was Over

I want to share with you how I got it back, in the hopes that it will encourage you to maintain your resolve!

Getting Comfortable With FAT!

Fat is a Macronutrient, so by definition this means we need a certain percentage of our diet to consist of Fat!  So that you can better understand this statement let me provide two definitions, Nutrient and Macronutrient:

Nutrient (definition) -a chemical that an organism needs to live and grow or a substance used in an organism’s metabolism which must be taken in from its environment.  Nutrients are the substances that enrich the body (Wikipedia, 2010).

Macronutrient (definition) -Nutrients needed in large quantities (Wikipedia, 2010).

So if Fat is a nutrient that our body needs in large quantities in order to exist and operate efficiently why is it so demonized in our society.  The reasoning for this occurrence is that just like many natural available substances, we have chosen to overindulge in the worst types of FAT.  In the video above and in my Facebook Fan Page article “Simple Science – The Truth About Fats“ I have provided you with enough information to get you eating the right type of Fats in the proper quantity.

I hope you enjoy the video above and my Facebook Fan Page Article:

 Simple Science – The Truth About Fats

Carbohydrates are not necessarily the problem…

Too many calories are what leads to weight gain!

If you have spent any time at this site you know that I work hard to give you accurate fitness training advice.  It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training.  My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.

In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates.  The fact of the matter is that carbohydrates are not what make someone gain weight.  Eating more calories that you burn in a day is what causes weight gain.  My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.

You can gain instant access to my article by clicking below:

Simple Science – The Truth About Carboydrates

To Read My Article: “Simple Science The Truth

About Protein” Click On:

Suggested Resource Click On:

…most media outlets are interested in sensationalism.

Recently I was handed one of our local daily newspapers and was asked what I thought about the new information on strething.  My initial response was skepticism because I work hard to stay on the cutting edge of Fitness Training and I had not heard any new information about stretching.  Without giving away my entire video rant, let me just say that you should be very careful about where you get your fintess information.

Fitness Truth vs. Fitness Crap II

Oh yea I almost forgot…

Happy Turkey Day…Have a Fantastic Thanksgiving!