Mobiliize Your Energy In a Positive Direction!

This video in the 5th video in my interview series with Mark Russo.  I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos.   I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

No One is More Expectional Than You Are!

This video is #4 of 5 videos on this interview series with Mark Russo!  In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change.  In the fitness training world long term change means losing weight and keeping it off forever.  In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!

If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:

Quest Martial Arts 

Who/What Things Are Your Allies?

Welcome back to the site and Part 3 of Mark Russo’s Interview titled “Defeating Homeostasis – Conquering Your Resistance to Change”.  In this video Mark speaks to two different secrets he uses:

1.  Engneering Your Support System

2. Liberating Perservance Using Visual Stimulus

The power of these to secrets when put to practical use is suprising.  I know becuase I have applied them both recently in my life.  If you haven’t yet view the first 2 videos in this interview series I encourage you to do so by scrolling down. 

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps!

Jason Chiero

Conquering Your Resistance To Change!

Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA  and owner of Quest Martial Arts refers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps you!

Jason Chiero, CPT

Upright, Confident and Rejuvinated!

Welcome To All New Visitors!

Over the last month traffic to the site has increased signifantly.  More people than ever are coming to the site and utilizing the complimentary resources available to them here.  That is great news!

I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series.  If you are here to view the video series I have made the 3 videos that I have made available in the series so far.  You can access them by simply scrolling down.

If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!

Feel free to investigate the site entirely.  There is tons of fitness training information available to you and anyone else who might benefit from it.  If you have any questions you can leave a comment and I will answer it quickly!

Thanks for visiting!

Jason Chiero, CPT

Getting Comfortable With FAT!

Fat is a Macronutrient, so by definition this means we need a certain percentage of our diet to consist of Fat!  So that you can better understand this statement let me provide two definitions, Nutrient and Macronutrient:

Nutrient (definition) -a chemical that an organism needs to live and grow or a substance used in an organism’s metabolism which must be taken in from its environment.  Nutrients are the substances that enrich the body (Wikipedia, 2010).

Macronutrient (definition) -Nutrients needed in large quantities (Wikipedia, 2010).

So if Fat is a nutrient that our body needs in large quantities in order to exist and operate efficiently why is it so demonized in our society.  The reasoning for this occurrence is that just like many natural available substances, we have chosen to overindulge in the worst types of FAT.  In the video above and in my Facebook Fan Page article “Simple Science – The Truth About Fats“ I have provided you with enough information to get you eating the right type of Fats in the proper quantity.

I hope you enjoy the video above and my Facebook Fan Page Article:

 Simple Science – The Truth About Fats

…most media outlets are interested in sensationalism.

Recently I was handed one of our local daily newspapers and was asked what I thought about the new information on strething.  My initial response was skepticism because I work hard to stay on the cutting edge of Fitness Training and I had not heard any new information about stretching.  Without giving away my entire video rant, let me just say that you should be very careful about where you get your fintess information.

Fitness Truth vs. Fitness Crap II

Oh yea I almost forgot…

Happy Turkey Day…Have a Fantastic Thanksgiving!

Change The Way You Think and Feel About Food!

==>Body By Eats<==  

As of right now Leigh Peele is the only person I have actively endorsed on this site.  This is not to say that there aren’t others on the internet who deserve my endorsement.  It means that Leigh has proven to me through her interactions online with subcribers, visitors and me that she is most interested in helping people get it right!

I assure you that once when you participate in her Body By Eats program and you implement what she teaches, you will look and feel much better than you do today!  She will change the way you think and feel about Food!

Below find out how many pounds he gained after 7 days…

Wow! After 7 days Rashcad gained 12lbs…Why?

The answer is simple.  After 3 days of poor eating and dehydration Rashcad began to lose muscle.  He did not lose fat, he lost muscle.  Muscle that will take time to re-make.  The weight he gained happened when he gave his body the water and other nutrients it needed.  Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients.  That is why he gained 12 lbs.

Over the following few days Rashcad’s weight settled down to about 183.  The net result was that he ended up losing 2 lbs.

Below find out what other Personal Trainers had to say!

Come back on Saturday to here my final thoughts and advice

on how you can use food to look and feel the way you want!

Take a minute to become a fan of my facebook fan page and…

My facebook fan page provides you with acces to my fitness training discussion forum, my fitness training articles and the ability to expand our reach to the facebook community.  Becoming a fan does not obligate you in any way. 

Enter you name and email address for my free fitness updates!

My Free Fitness Updates are the best way for me to give you:

1.  Expanded fitness training information.

2.  Fitness Training Video

3.  Expert Articles.

4. My Newsletter

==>Free Fitness Updates<==

The Raschad Jones Project will be conclude Wednesday!