Strength in any form is a function of your thoughts.  In fact I will take it a step further.  Strength, whether physical, emotional or other is a posture you take, which is supported by your faith and relationships.

Any individual can build big muscles, the process for that is settled science.  I know many people in the gym who have massive muscles who are truly weak, empty and vulnerable inside.    I contend that true strength is obtained when we develop our physical, emotional and spiritual strength from the inside out. 

In my audio series “Strength Without Massive Muscle”, I talk about building strength, click here to listen…

Wow I am super excited about my .  They have opened up more opportunities to get you the information you won’t necesarily find on other blogs. 

My latest podcast audio series takes a unique look at the connection to between healthcare, dirty politicians, fitness and exercise.  I know you will enjoy it, and it is something that you can share with your friends who a constantly making excuses and looking for handouts.  Click here to listen…

I am always looking for new ways to provide you with the best nutrition and fitness training information. Since the introduction of this site I have predominantly utilized video to share what I have had to say with you. While video is a powerful form of media I wanted to provide you with other forms of media to choose from read more…

I really enjoyed this interview series on Healthcare and Exercise.  This is part 5 of the series.  It’s focus is on how exercise and nutrition can serve as both prevention and cure.  To gain access to the remaining segements of this interview all you have to do is enter your name and email address to the right.  Click here to view video…

Are proper Nutrition and Exercise a family priority?

Have you ever sat down with your husband and wife and discussed your family agenda?  Have you ever taken the time to consider your family’s course?  Even further, what activities are you building into your life and your children’s lives that support your family’s priorities? 

Family’s need structure and priority.  Family’s need to have a written list of objectives and daily activities that support these objectives.  When you manage your family activities this way it provides a sense of purpose and clarity for you entire family.  Without planning this way you allow outside forces to determine your family’s identity.

Where does proper nutrition and exercise fit in your family objectives and daily activities?  I believe it should be somewhere near the top the lists.  In fact I believe that it is as essential learning reading, math, science and language.

If you have not set down with your husband and wife to create a set of written family objectives and activities I suggest you do so today.  I would also include your children in this process.  Following this planning process you must take action.  You must act on what you have identified as the most important objectives for your family.  Otherwise you have wasted your time and created confusion for your family.

I have a resource I would like to suggest for you and your family.  It is a book titled “How To Eat Move and Be Healthy“.  It is written by Paul Chek, a world renowned Holistic Health Practitioner.  It is a great place for family’t to start their Nutrition and Exercise learning.  You can actually read the first chapter for free by visiting the following site:

www.eatmoveandbehealthy.com/

I hope this helps!

Jason Chiero, CPT

Change, Family

Individually we all have the Power to make the decisions we know to be best for us. We also have the power to Influence ourselves and our loved ones to take Responsibilityfor out actions. When we take responsibility for our actions we can then make the necesary Changesto improve our individual health, contribute to a healthier America and help to reduce to the long term cost of our healthcare.

The only institution able to produce this type of change is the American Family!

Mom and Dad!

4 Key Components of True Health:

1. Quality Family Relationships – Mother, Father, Brothers and Sisters

2. Proper Nutrition – Metabolic Typing

3. Proper Exercise – Movement

4. Spiritual/Emotions – Motivating Interest – Desire To Be Better

None of the 4 items listes above requires a politician.  Each requires all of us to prioritize our health over other less important pursuits.  If you are a parent, health and wellness must be one of your top priorities.  If not You and Your Family will live a less vital, less meaningful and shorter life!

I promise it is true…I lived it!

Jason

$2.3 Trillion or $4.5 Trillion?

The answer is simple they both stink.  When you view the video above you will learn that in 2008 we spent $2.3 Trillion on healthcare.  It is estimated that by the year 2019 we will spend $4.5 Trillion on healthcare. 

Guess how long it would take us to pay off $2.3 Trillion if we paid $1 every second of everyday?  how about if we tried to pay off $4.5 Trillion the same way?  The video above has the answers.

I have a favor to ask you.  If you feel like you have friends who might benefit from the information in this video interview series be sure to send them to this site!

Thanks,

Jason Chiero, CPT