This video in the 5th video in my interview series with Mark Russo. I you haven’t seen the entire series I urge you go scroll down and view the previous 4 videos. I would also encourage you to tell friends who you know are trying to make difficult changes in their lives to visit this site and view the video series!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below:
This video is #4 of 5 videos on this interview series with Mark Russo! In this video series Mark and I discuss a Five point plan anyone can use to achieve long term change. In the fitness training world long term change means losing weight and keeping it off forever. In this particular segment of the interview Mark and I discuss why anyone can achieve their goal, and that we are all powerful enough to make change permanent!
If you would like more information on Mark’s Martial Arts Dojo, simply click on the link below: