Expert Interview: Defeating Homeostasis Part 2

Conquering Your Resistance To Change!

Part of the process of improving the way you look and feel should always begin with identifying the obstacles that you will have to overcome. These obstabcle might be internal (within you) or experternal (outside of you). In the video above Mark Russo, MBA  and owner of Quest Martial Arts refers to these obstacles as gatekeepers, and discusses examples of a gatekeeper and how they work to deter you from achieving your goal, fitess or otherwise.

If you would like to learn more about Mark Russo and his Martial Arts Programs you can visit his site at:

www.tampaquestma.com

I hope this helps you!

Jason Chiero, CPT