Over the last month traffic to the site has increased signifantly. More people than ever are coming to the site and utilizing the complimentary resources available to them here. That is great news!
I want to specifically welcome anyone who is visiting the site because of the recent press release talking about the Right Resolve Video Series. If you are here to view the video series I have made the 3 videos that I have made available in the series so far. You can access them by simply scrolling down.
If you would like access to your own customizable Cardio Training Program Template, Report and Video they are available by filling your information in on the right side of the screen!
Feel free to investigate the site entirely. There is tons of fitness training information available to you and anyone else who might benefit from it. If you have any questions you can leave a comment and I will answer it quickly!
I want to strongly encourage to view the video above. It is focused on helping you to be courageous in pursuit of doing what is right to enable you to keep your resolve. If you take this video seriously and apply it to your life it is a game changer. The bottom line is that you have a particular part of your life you would like to change, I want to help you get there!
My next post in this series will definitely intrigue you. You see I went through a very dark period of life. I was fortunate to be able to overcome my situation and I want to share the experience with you. So make sure you come back in the next few days and know it will help!
I am not a very big fan of our approach to New Year’s Resolutions. Don’t get me wrong I love to hear that someone is truly resolved to improving their quality of life, but it takes more than a desire to change.
In my personal and professional experience I have found that people who set a goal and build a clear set of actions to achieve the goal have a much higher degree of success. Now I know this is not news to you. Goal setting programs are everywhere, and I am going to give you my personal approach to achieving a goal in this video series, but I also want to do something else…
I wanted to produce a video series where I could share my story with you. You see I believe that you are much more likely to stick with your resolution if you know that there are others out who have gone through the same struggle you have. Most of you don’t know this but for most of my adult life I struggled with severe lower back pain. It got so bad that I was unable to walk.
My Life As I New It…Was Over
I want to share with you how I got it back, in the hopes that it will encourage you to maintain your resolve!
Fat is a Macronutrient, so by definition this means we need a certain percentage of our diet to consist of Fat! So that you can better understand this statement let me provide two definitions, Nutrient and Macronutrient:
Nutrient (definition) -a chemical that an organism needs to live and grow or a substance used in an organism’s metabolism which must be taken in from its environment. Nutrients are the substances that enrich the body (Wikipedia, 2010).
Macronutrient(definition) -Nutrients needed in large quantities (Wikipedia, 2010).
So if Fat is a nutrient that our body needs in large quantities in order to exist and operate efficiently why is it so demonized in our society. The reasoning for this occurrence is that just like many natural available substances, we have chosen to overindulge in the worst types of FAT. In the video above and in my Facebook Fan Page article “Simple Science – The Truth About Fats“ I have provided you with enough information to get you eating the right type of Fats in the proper quantity.
I hope you enjoy the video above and my Facebook Fan Page Article:
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