Carbohydrates are not necessarily the problem…

Too many calories are what leads to weight gain!

If you have spent any time at this site you know that I work hard to give you accurate fitness training advice.  It is particularly aggravating for me to have to listen to all of the misinformation and propaganda that surrounds weight loss fitness training.  My aggravation comes from people who are trying to sell fitness products based on bogus information that is harmful to you the consumer.

In the above video and in my article posted on my facebook fanpage “Simple Scienct The Truth About Carbohydrates” I talk about carbohydrates.  The fact of the matter is that carbohydrates are not what make someone gain weight.  Eating more calories that you burn in a day is what causes weight gain.  My hope is that you walk away from viewing this video and reading my article gives you enough information for you to make an informed decision about your carbohydrate intake.

You can gain instant access to my article by clicking below:

Simple Science – The Truth About Carboydrates