You will not believe it, after 72 hours he lost 6 lbs…

Below find out how many pounds he gained after 7 days…

Wow! After 7 days Rashcad gained 12lbs…Why?

The answer is simple.  After 3 days of poor eating and dehydration Rashcad began to lose muscle.  He did not lose fat, he lost muscle.  Muscle that will take time to re-make.  The weight he gained happened when he gave his body the water and other nutrients it needed.  Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients.  That is why he gained 12 lbs.

Over the following few days Rashcad’s weight settled down to about 183.  The net result was that he ended up losing 2 lbs.

Below find out what other Personal Trainers had to say!

Come back on Saturday to here my final thoughts and advice

on how you can use food to look and feel the way you want!