Archive

Archive for November, 2009

Fitness Truth vs. Fitness Crap

November 25th, 2009

Be careful what you read…

 

 

…most media outlets are interested in sensationalism.

 

Recently I was handed one of our local daily newspapers and was asked what I thought about the new information on strething.  My initial response was skepticism because I work hard to stay on the cutting edge of Fitness Training and I had not heard any new information about stretching.  Without giving away my entire video rant, let me just say that you should be very careful about where you get your fintess information.

Fitness Truth vs. Fitness Crap II

 

 

 

Oh yea I almost forgot…

 

Happy Turkey Day…Have a Fantastic Thanksgiving!

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The Raschad Jones Project – My Final Thoughts and Your Food Solution

November 12th, 2009

My Final Thoughts on the Raschad Jones Project, plus…

 

 

 

Change The Way You Think and Feel About Food!

 

body1

 

==>Body By Eats<==  

 

 

As of right now Leigh Peele is the only person I have actively endorsed on this site.  This is not to say that there aren’t others on the internet who deserve my endorsement.  It means that Leigh has proven to me through her interactions online with subcribers, visitors and me that she is most interested in helping people get it right!

I assure you that once when you participate in her Body By Eats program and you implement what she teaches, you will look and feel much better than you do today!  She will change the way you think and feel about Food!

 

 

 

 

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The Raschad Jones Project Conclusion

November 11th, 2009

You will not believe it, after 72 hours he lost 6 lbs…

 

 

 

Below find out how many pounds he gained after 7 days…

 

 

 

Wow! After 7 days Rashcad gained 12lbs…Why?

 

The answer is simple.  After 3 days of poor eating and dehydration Rashcad began to lose muscle.  He did not lose fat, he lost muscle.  Muscle that will take time to re-make.  The weight he gained happened when he gave his body the water and other nutrients it needed.  Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients.  That is why he gained 12 lbs.

Over the following few days Rashcad’s weight settled down to about 183.  The net result was that he ended up losing 2 lbs.

 

Below find out what other Personal Trainers had to say!

 

 

Come back on Saturday to here my final thoughts and advice

 

on how you can use food to look and feel the way you want!

 

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The Training Genius Updates – Facebook Fan Page, Health Central and Free Fitness Updates

November 9th, 2009

Let me take a minute to update you…

 

 

 

Take a minute to become a fan of my facebook fan page and…

 

My facebook fan page provides you with acces to my fitness training discussion forum, my fitness training articles and the ability to expand our reach to the facebook community.  Becoming a fan does not obligate you in any way. 

 

 

Enter you name and email address for my free fitness updates!

 

My Free Fitness Updates are the best way for me to give you:

1.  Expanded fitness training information.

2.  Fitness Training Video

3.  Expert Articles.

4. My Newsletter

 

==>Free Fitness Updates<==

 

 

The Raschad Jones Project will be conclude Wednesday!

 

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The Rashcad Jones Project – Body Comparison Analysis

November 5th, 2009

See for yourself the changes Raschad Experiences in his

 

body…

 

 

 

Be sure to look closely at his stomach and waistline.

 

Raschad commented in an earlier video that he gains weight first in his stomach and waist.  This video shows clear proof that after only 72 hours his skin becomes loose and saggy. 

 

Take a look at his back and his face…

 

 

 

Pockets of fat on his waist, bags on his eyes and pimples

 

on his skin.

 

This video is incredibly revealing.  Raschad’s face has drastically changed for the worse.  If you know any young people who struggle with skin problems and eat poorly this is evidence that you diet does impact your skin.

 

In our remaining videos…

 

1.  His staggering weight loss/gain statistics after 72 hour and after 1 week.

2.  The after effects on his weekend football game.

3.  Reaction from other Certified Trainers.

4.  Plus some behind the scenes video.

I will be posting these items over the next 5 days!

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The Raschad Jones Project Day 3 – Pain Sets In

November 4th, 2009

Part 1: The Pain Sets In…

  

 

and Raschad Proclaims, Sugar Is a Drug!

 

Part 2: Raschad Discusses Whether or Not He

 

Will Allow His Son To Eat Sugar.

 

 

Part 3 His Run Is Interrupted…

 

 

Part 4: Raschad’s Critical Message to Young Athletes!

 

 

Coming Up Tomorrow…Updated Body Analysis

 

At the beginning of this project we took a detailed visual look at Raschad’s body.  We will take another look at his body at the end of this project.  Be sure to visit tomorrow to see the final results!

 

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The Rashcad Project – 48 Hours – Life at Home Raw and Uncut

November 2nd, 2009

Life at home Raw and Uncut!

 

  

Rashcad speaks candidly about life at home.

 

Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships.  In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home.  I think you will be surprised to learn that after only 48 hours:

1.  He is not interested in being active with his son.

2.  He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.

3.  He is certain that long term this type of diet would cause his relationships at home to deteriorate.

While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.

 

Coming Up on Wednesday…

 

Rashcad Limps In and Proclaims:  Sugar Is a Drug!

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