As of right now Leigh Peele is the only person I have actively endorsed on this site. This is not to say that there aren’t others on the internet who deserve my endorsement. It means that Leigh has proven to me through her interactions online with subcribers, visitors and me that she is most interested in helping people get it right!
I assure you that once when you participate in her Body By Eats program and you implement what she teaches, you will look and feel much better than you do today! She will change the way you think and feel about Food!
You will not believe it, after 72 hours he lost 6 lbs…
Below find out how many pounds he gained after 7 days…
Wow! After 7 days Rashcad gained 12lbs…Why?
The answer is simple. After 3 days of poor eating and dehydration Rashcad began to lose muscle. He did not lose fat, he lost muscle. Muscle that will take time to re-make. The weight he gained happened when he gave his body the water and other nutrients it needed. Since his body did not know he was going to continue to feed and hydrate it, so it held onto the water and nutrients. That is why he gained 12 lbs.
Over the following few days Rashcad’s weight settled down to about 183. The net result was that he ended up losing 2 lbs.
Below find out what other Personal Trainers had to say!
Come back on Saturday to here my final thoughts and advice
on how you can use food to look and feel the way you want!
See for yourself the changes Raschad Experiences in his
body…
Be sure to look closely at his stomach and waistline.
Raschad commented in an earlier video that he gains weight first in his stomach and waist. This video shows clear proof that after only 72 hours his skin becomes loose and saggy.
Take a look at his back and his face…
Pockets of fat on his waist, bags on his eyes and pimples
on his skin.
This video is incredibly revealing. Raschad’s face has drastically changed for the worse. If you know any young people who struggle with skin problems and eat poorly this is evidence that you diet does impact your skin.
In our remaining videos…
1. His staggering weight loss/gain statistics after 72 hour and after 1 week.
2. The after effects on his weekend football game.
3. Reaction from other Certified Trainers.
4. Plus some behind the scenes video.
I will be posting these items over the next 5 days!
Part 4: Raschad’s Critical Message to Young Athletes!
Coming Up Tomorrow…Updated Body Analysis
At the beginning of this project we took a detailed visual look at Raschad’s body. We will take another look at his body at the end of this project. Be sure to visit tomorrow to see the final results!
Sometimes it is difficult for us to understand how what we eat can impact our life at home and our relationships. In this video Raschad speaks candidly about how this project and his 78 hour diet change is impacting life at home. I think you will be surprised to learn that after only 48 hours:
1. He is not interested in being active with his son.
2. He feels so poorly that he could not imagine regular intimacy with his wife if he were to continue this diet.
3. He is certain that long term this type of diet would cause his relationships at home to deteriorate.
While neither Rashcad nor I wish to condemn anyone for their food choices we do want you to consider how your food intake impacts the people who are closest to you.
