For Now He’s in Great Shape, But How Did He Do It!

What were the recent change to his training plan?

A few months ago Rashcad and I spoke about his training plan.  After a thorough review of his activity and supplement intake we deciding that he was over-training.  Like many of you Rashcad was taking on too much in his training program.  As a result he did not allow his body to rest and recover enough to achieve the optimal results.

The video above details how a few changes in his activities and supplement profile led to:

1.  Less Muscle Pain

2.  Less Joint Pain

3.  Better Sleep

4.  Improved Focus

5.  A leaner, more muscular physique

Click On The Video Below To See Day 1′s Body Analysis

So What’s Next?

When you come back to the site this Friday we will start to see Raschad’s condition deteriorate.  You will see for yourself the surprising effects that happen after only 24 hours!  Make sure to share this video series with your friends and family members who would benefit.

I would encourage you to take advantage of this unique opportunity to show your teenage athlete the devastating results that a poor diet will have on their athletic performance.  Maybe it will change their mind about what they eat.  Maybe it will help them change what the eat forever!

Jason Chiero, CPT