Saturday AM Rant n’ Rave

How To Set Up Your Spark People Account!

In the past and in your free updates I have referred to sparkpeople.com.  It is a great site that allows you to track what you eat.  Now why would a person want to track what the eat?  The most obvious reason is that what you eat dictates how you look and feel.  

I have also made a video on how to use spark people and understand the information you get from it.  That video will be releases in my free fitness updates .

So if you have not signed up for those updates do so my simply putting your name and email address in on upper right side of the page!