Do Planks, Not Crunches…But Do Them Right!
Get the MOST, For The LEAST!
Your body is like your car, it works best when you treat it properly. When you change your oil, your air filter, keep proper pressure in you tires, us the right fuel and keep up on your maintenance schedule your car will run longer with few hassles.
You body works much the same way. In fact your body is much more complex than any machine ever made. So it does matter how you do your exercises to keep yourself running like a finley tuned machine.
Fortunately there is a very simple formula to use while you exercise to maximize your workout and keep your self safe:
Patience + Proper Technique = Results
The video below is the first of many that will show the Proper way to complete many popular exercises that I see people struggle with in the gym everyday. So pay close attention! Every detail matters!
***Plank***
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