Star Trek Comes To The Training Genius!!!
Saturday AM Rant n’ Rave – Core Activation
Proper Core Activiation + Joint Stabilization =
Decreased Pain and Increased Movement
Some of you know that I suffered from terrible back pain for many years. It wasn’t until I learned how to properly activate my core and build it into my movement patters that I finally started to get better. Now, I build it into every workout I do, and every workout for my clients.
Below I have provided my updated core activation video for your to review!
Core Activation Video
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Jason – Great video on core activation and joint stabilization. Great knowledge plus a lot of fun with the Star Trek characters. I happen to be a Star Trek fan so I am a little biased. Got a little angry when you hurt Sulu but then realized Sulu needs to align his joints properly.
I look forward to your next video.