Beer, Diet Coke and Water

Have you ever read the label on your Beer, Diet Coke or Water?

I was never a very big proponent of reading labels, so I wish there was another way to understand what you are putting into your body.  Even so  here’s what I hope you take away from this video:

1.  Heed the words of you mother “Everything in Moderation”!

2.  Food label measurements rarely reflect the entire contents of the item.

3.  Food and beverage marketers are working to convince you that their product isn’t so bad!