Check out the video above and learn:
1. The Benefits of Blood!
2. How Increased Blood Flow helps reach every fitness goal!
3. How Flexibility Increases Blood Flow!
4. How Inreased Blood Flow Helps You Feel Better!
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If you haven’t had a chance to check it out…take a look at my weight loss training program:
While I am not the pleasure police, and would certainly never tell you what to eat or drink, I do want you to understand what your putting into your body and how it would impact you! I am also curious, I want to know:
Do you just like the taste?
Do you choose your food because of tradition?
Do you eat to satisfiy cravings?
Do you eat for nutrition?
Just a quick note about what’s coming up this week. I will talk about what causes people to make the decision to choose a Beer or Diet Coke over water!
So here’s what I need from you…
What goes through your mind when you make when you choose something bad to eat instead of something good for you?
I was never a very big proponent of reading labels, so I wish there was another way to understand what you are putting into your body. Even so here’s what I hope you take away from this video:
1. Heed the words of you mother “Everything in Moderation”!
2. Food label measurements rarely reflect the entire contents of the item.
3. Food and beverage marketers are working to convince you that their product isn’t so bad!
Improving Motor Memory Helps To Reach Fitness Goals Faster
Weight Loss
Increased Strength
Flexibility
Joint Pain
Unfortunately not many Personal Trainers or other so called Fitness Experts understand motor memory, and even fewer can effectively explain it to clients in order to get buy in from them. For me it is the foundation for reaching any fitness goal!
Jason
P.S. If you are interested in learning more about a weight loss training program or a strength training program that utilizes improved motor memory teaching techniques visit:
Increased Caloric Burn Post Workout 24-48 hours!
Increased Muscle Endurance. Leads to Increase Calorie Burn!
More Muscle Fiber Activating Equals More Calories Burned!
The Best Programs Will Help Correct Muscle Imbalances!
The Best Programs Include Flexibility Training. So You Will Feel Better and Get Stronger!
Now that the 7 Step Weight Loss Checklist is complete it’s time to move onto another topic. My upcoming posts will include videos duscussing Muscle Imbalances and Restance Training!
So if after your a long day or a tough workout you:
Experience Joint Pain
Experience Muscle Stiffness or Tightness
Or Just Don’t Know How to Maximize Your Resistance
Then the next few weeks will be great weeks for you to learn…Stay Tuned!
Stop doing the same cardio training program over and over again!
The most effective cardio programs are based on your max heart rate.
Learn how to calculate your max heart rate (video above)!
The most effective cardio plans are also based on interval training!
Learn more about cardio training zones (video above)!
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