Start With A Plan, End With A Result!

The Best Approach To Weight Loss and Fitness Training On The Internet! 

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What are realistic expectations for weight loss and how can you determine yours?

For permanent weight loss you should work to lose 1-2 lbs. of fat per week.

You can achieve this by creating a calorie deficit of 500 – 1000 calories per day!

Watch the video above for the formulas needed to make your calculations!

This video should help you get rid of some of the guesswork involved in weight loss!