The 1st Step To Improve Your Fitness, Free Updates!

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Saturday Morning Rant n’ Rave #8

You Must Get Them to Visit This Site!

Jason Fitness Videos fitness, fitness training video, fitness video, online personal training, resistance training, training, weight loss

The 1st Step To Improve Your Fitness, Free Updates!

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Saturday Morning Rant n’ Rave #7 Part 2

You Must Get Them to Visit This Site!

Jason Fitness Videos

The 1st Step To Improve Your Fitness, Free Updates!

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Saturday Morning Rant n’ Rave #7 Part #1  

Weight Loss, Calorie Deficits and Expectations

We all know that being obese and overweight is an epidemic in the United States. It is a condition that regulary leads to chronic disease. It’s time to do something about it. Unfortunately most who fall into this category do not have a plan to acheive permanent, weight loss.

In the next few weeks I am going to make permanent weight loss a reality for anyone who want to participate. Here are my goals:

• Define Real Achieveable Weight Loss Goals
• Provide A Safe, Step By Step Program
• Make This Program Available To Anyone Anywhere
• Tell The Stories of My Future Wieght Loss Clients

If you have a friend or family member who is stuggling with weight loss and is looking for a simple, step by step program to help them achieve their goals…

Jason Fitness Videos fitness, fitness training video, fitness video, online personal training, resistance training, training, weight loss

I just read a very useful article from the bodybugg group that gives great facts on Protein, Carbs and Water. Fat first:

Fat:

• Dietary fat does not make you fat.  Excess calories can make you fat.
• Prolongs digestion, which gives you a lasting sensation of sullness.
• Acts as  carrier for fat soluble vitamins (A,D,E and K)
• The human body needs fat, it provides essential fatty acids

Protein:

• Yeild 4 Calories per gram and can be used for energy.
• Incomplete proteins do not contain an adequate amount of essential amino acids
• Some incomplete proteins are complementary (rice and beans) when eaten together provide complete protein.
• Complete proteins are usually from animal sources and contain all 22 amino acids

Carbohydrates:

• One gram of carbohydrates yields 4 calories
• Carbohydrates are the perfect  preferred form of energy
• Help maintain proper cellular fluid balance
• Maintain satiety by keeping glycogen stores full and adding bulk to the diet
• Spares protein for muscle building
• Primary sources are fruits, vegetables and grains

Proper Water Intake:

• Alleviates Fluid Retention
• Improves metabolic, endocrine gland excretory and liver dunction
• Restores natural thirst
• Significantly Decreases Appetite

The entire article is available when you sign up for the Free Updates and explains the role of each of these elements for weight loss and muscle gain!

Jason Fitness Videos fitness, fitness training video, fitness video, online personal training, resistance training, training, weight loss

Saturday Morning Rant n’ Rave #6 This is For Everyone

Relieve Pain and Stress, Flexibility Makes It Possible!

Stretching and Flexibility was the cornerstone of my personal recovery from back pain.  Here are some of the benefits:

• Joint Pain, Stress Relief and Muscle Stiffness Reduction
• Improved blood flow to my muscles.
• Increased muscle growth
• Improved movement

Everyone of my client goes throught a comprenhensive flexibility and foam rolling program.  I will be sending out the my video on foam rolling to everyone who is signed up for my free updates.  Make sure you sign up today!

Jason Fitness Videos fitness training video, online personal training, resistance training, training, weight loss

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I never thought I would be…

writing fitness Newsletters that helps people improve their lives,
sign up for yours over there

I never thought I would be…..

teaching others how to cook the best chicken in the history of the earth!

I never thought I would be…

personally training people all over the country using one of the best online personal training websites available   

All I can say is that I wake up everyday and thank God that he is allowing me to do what I love every single day.  I hope you feel the same way about what you do!!!

Jason Uncategorized Add new tag, fitness training video, fitness video, online personal training, resistance training, weight loss

Saturday Morning Rant n’ Rave #5 Abs, Abs, Abs

You Asked How To Get Your Abs Back – Here How!

I Asked Everyone This Question!…

If Santa Were a Personal Trainer What Would You Ask For? 

Your overwhelming response was that you want Abs! 

Check out the video and let me know what you think by

leaving a comment or sending me an email:

jason@emailpersonaltraining.com

Jason Fitness Videos fitness, fitness training video, fitness video, online personal training, resistance training, weight loss

Jason Fitness Videos Add new tag, fitness, fitness training video, fitness video, online personal training, resistance training, weight loss