Saturday AM Rant n’ Rave #3 Focuses On Resistance Training and Weight Loss Encourages To Get Going:

• Explanation of Anaerobic Endutance.
• Benefit of Increased Anearobic Endurance on Weight Loss.
• I encourage you to get started.
• Don’t listen to anyone who tells you you can’t achieve you fitness goals!

Click Here To View Saturday AM Rant n’ Rave #3

Jason – The Training Genius

It look like we will double the traffic on our site from last month!

So thanks to everyone who visits the site and has passed

the site onto friends and family members!

Thanks Again,

Jason – The Training Genius

I recently have received feedback from some really smart who visit the site often.
They feel that they could benefit from shorter more concise videos.  I agree with
and have decided on the following video format:

• The topic will be stated up front (so if your not interested you don’t have to watch).
• I will talk about the main points of the topic.
• I will give specific examples of how the topic/technique helped someone.
• I will give more detailed information on the topic in the free updates  and Newsletter (video or articles).

I hope this helps you make the most of your time spent here at the site.

 
Click Here To View The Video – Changing Video Formats

Jason – The Training Genius

This Week’s Saturday Morning Rant and Rave #2 is about: Weight Loss and Resistance Training.  Specifically:

• How it Can Improve Joint Postion

• How It Burns Tons of Calories

Click below to view the entire video! 

 
Click Here To View Video

I am a very simple guy!  

On Saturday Mornings I get up, have

coffee and breakfast, work a little bit 

and go for a run.

Without fail my run does two things:

1.  Makes me feel better!

2.  Reminds me of  important fitness information to pass along to you!

So I came up with an idea…I am going to title it my:  “Saturday Morning Rant and Rave”.  Check out the below to view my first episode! 

Click Here To View Video

don’t hold me to the exact date…

but in a few weeks my new partner…

Alex and I will release:

fitsoccermoms.com

training video to your inbox…

Stay Tuned!!!

Why you have do resistence  training for faster weight loss!!!

This is my next topic

“Tackling Weight Loss With The Help of Resistence Training”

So check back in and sign up for updates now!

See Ya!!!

Jason – The Training Genius

PS

This is one of the most asked questions by women in our gym!

I prefer making small changes everyday!

They definitely add up. Feeling a little better
everyday = feeling great over time!

Do This:

1. Replace one crappy food with one healthy food
2. Drink a bottle of water right now
3. Help someone else (I swear this works)

Jason – The Training Genius