I just added a new page title “The Ask Experience”.  I did this because getting you the fitness information you want, when you want it is critically important to me.

So when you have questions to ask click on the “Ask Experinece Tab” or on the link below and simply type your question in the box available and hit submit.

I will be sure to post the anwer to your question within 48 hours on this homepage!

Pretty cool…Huh!

Jason – The Training Genius

Did you know that one of the fastest and easiest to way to get rid of upper neck and back pain is to:

 Take Deeper Breathes and Do These Stretches

I didn’t know it either until I was recently doing reseach for another PT Certification.

Here’s another secret…the URL for stretches above is:

http://www.emailptprograms.com/upperbackneckstretches.htm

send to a friend who “carries their stress” in their neck and they will love you forever.

Jason – The Training Genius

Hi Everyone,

I just wanted everyone to know that I am working hard behind the scenes to deliver more great content, full of relevant fitness information.  In the next week to ten days be on the lookout for:

• New Recipe – I’ll be adding a new video on to make 3 simple nutritious snacks that you can eat anywhere.
• New Special Report on Golf Specific Fitness Programs (This one will come with a video workout program).
• Update to our Member Experiences page.
• Information on how better fitness makes you more productive (actual Stats).
• New mega simple to use Questions Page where you can ask and submit any question at anytime.

So make sure you tell you friends about our site and keep coming back.  As always if you haven’t done so already Sign Up today for your Free Updates from the Training Genius!!!

Jason – The Training Genius

So make sure you

Be sure to watch the following video on Foam Rolling. This is a scientifically bases way to get relief from stress and muscle soreness and stiffness.

 Click Here To View Video.

I also wanted to provide you a Free video on -  How To Foam Roll Your Lower Body. 

I personally try to foam roll once a day and have all of my clients foam rolling everytime they come into the gym.

Also here is the link to Perform Better.  This is the site you can go to to order your Foam Roller.  They cost about $20 and can be sent to your home in about a week!

Get your foam roller now at:  www.performbetter.com.

If you have cravings for certain foods or food types you will want to watch the video below.  Defining your macronutrient profile and making sure that your food intake has the correct percentages of Carbohydrates, Fats and Protein will eliminate your cravings.

The correct Macronutrient Profile will also make it so that you can eat the fewest amount of calories while feeling most satisfied all day. This is the best way to keep  weight off permanently and naturally.

Click to View the Video, about Macronutrients and Spark People.

Keep in mind that the video only scratches the surface on how to approach your food intake.  The absolute best resource I have seen that teaches you how to approach your food intake is the ebook Burn The Fat Feed The Muscle.

If you are struggle with weight loss I strongly suggest you purchase this ebook and follow its approach. You can click on the link provided and you will be able to purchase and download the ebook immediately:

Burn The Fat Feed The Muscle

Jason – The Training Genius

Quick Tip:  Focus on taking deeper breaths.

I work with people everyday who experience upper back and neck pain. One of the quickest way for them and you to get relief is to make a subtle change in the way they breath.

When you take deeper breaths you are using more core muscles (diaphram, transverse abdominus).   As a result your upper body will be stabilized by your core not the muscles in your upper back and neck.

Conversely, when you take short, shallow breaths the muscles of your head and neck are constantly being used, in fact overused.  They then become tight, which reduces blood flow to the muscle, which leads to muscle stiffness/soreness and sometimes headaches.

I hope this helps!

Jason – The Training Genius

if you know me at all, you know that i am a natural skeptic, especially when it comes to fitness products…so when i heard about the highly touted e-book:

“Burn The Fat Feed The Muscle”, by Tom Venuto

i had to check it out for myself…

so far i have only been able to review the first few chapters and i have to tell you that i am Highly Impressed with what i have read so far.

so impressed that I have added a link for you to learn more about the e-book and the author, or simply click Burn The Fat Feed The Muscle and you can visit Tom’s for more info.

if you feel  like you could benefit from this e-book go ahead and order the it…i did!

Jason – The Training Genius

newbie soccer mom shows off her fantastic skills in her latest video update 

==>Click Here To View<==

she actually learned this stuff in a few weeks…that what core stability training will do for you!

Jason

Just Did a Few Updates:

1. Free Updates: just sent out part 2 of the Inflamatoy Foods article. If you haven’t signed up for the Free Updates, do that now!

2. Updated Cleint Experiences: Cindy Bright Newbie Soccer Mom.

3. Later today I will be adding some new snacks to the Recipe’s

Have a Great Sunday!

Jason

Betcha Didn’t You Know That…

cardo respiratory training has 3 training zones? or that, zone – 2 Anaerobic Threshold, increases your fat burn?

in my experience i found that most people don’t know facts like these.  so let’s get you more informed and taking action!!!

i recently published a Special Report on Cardio Training and an 8 Week Cardio Training Program that is Free to you and your friends and family.  both are informative and easy to follow for alomost everyone.  You can get your reports and program at:

www.thetraininggeniussecrets.com

by the way…this report is one  that should be passed to anyone you know who could benefit from better heart health.  i know i sent it to at least 20 friends and family members.  just forward them the link…it’s that simple.

Action Items:

1.  Click  above on The Training Genius Secrets link

2. Get your free report and cardio training program

3. Send this link to anyone who you know that would benifit

www.thetraininggeniussecrets.com

Jason – The Training Genius