The Fitness Training Genius

Today the New England Journal of Medicine Published its findings in a recent weight loss study they concluded:

Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize. (ClinicalTrials.gov,NCT00072995).

These results emphasize that no matter what diet you choose reducing your caloric intake is key to weight loss.  This emphasizes the necesity for tracking your daily caloric intake.  You can read the study at:

http://content.nejm.org/cgi/content/full/360/9/859

Remember you can start tracking your calories today by visiting:

www.sparkpeople.com

Jason – The Training Genius

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Why I do what I do…

My introduction and purpose! Yes we do have a specific purpose for this site. Our purpose is to provide relevant fitness training information and immediate action items!!!

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Introduction and PurposeYours In Health,

Jason – The Trainining Genius

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One of the most important, yet overlooked tasks in reaching your fitness goals is Food Logging.

I know it’s a bit tedious, but there is no better way to begin to understand what you put into your body and the effects of those food choices.  It’s also the only way to hit your daily calorie intake goal.

About two years ago I had decided to put on 10 lbs of lean muscle.  Food logging and the resulting food choices I made were what made this goal attainable.

To make this easy let me suggest a website you can use to easily log your food and get valuable nutrition information. The site is:

http://www.sparkpeople.com

It is a free site and all you have to do is sign up for a free account and watch the tutorials.

Also make sure you sign up for my free updates and you will receive articles that will help you to manage your food intake.

Yours in Health,

Jason – The Training Genius

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Take a look at this video…incredible movement!!!

Helen is a client and friend.  I am fortunate to be able to work with her!

Great Job Helen!

Jason – The Training Genius

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This video is a must see!

Jason – The Training Genius

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In a recent post Nikki asked if I had exercises for Weight Loss?  The Answer is definitely yes.

If you have reviewed my site you will see the link for Email Sports Training.   

Email Sports Training is another project of mine. 

Click on the link below to view a sample of  the video workouts I deliver via email:

http://www.emailsportstraining.com/blog/

This site will provide Goal Specific Video Training Programs (e.i. Beginning Weight, Golf Strength, Intermediate Flexibility).

Also, provide direct access to me as your Training Consultant! 

Temporarily, during site Emails Sports Training development…I will send you any Video Workout Program you are interested in.

This is a one time opportunity. There is no cost to you!!!

As soon as the site is ready I will charging monthly fees.  So take action now. 

Here is what you need to do:

1.  Click on the blue “no comments” text in the right corner of this post.

2.  Enter Your Name

3.  Enter Your Email

4.  Write to me in the comments section the Specific Workout (i.e. Golf Strength) you would like to have sent to you.

I will send the Video Workout to you within 48 hours!

Do this now…I expect huge responses from this post!

Jason – The Training Genius

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Hello Everyone,

I am working overtime (and loving every minute of it) to try to improve the Training Genius site. 

I was able to upload a Fantastic new design and am working on adding new content consantly.  Hope you like it!

So be sure to Submit your Name and Email now, so I can include you on the free updates.   

Update #1 – Knowledge Builder: Provided by BodyBugg

Calorie Defict  – Follow the Number and Hit Your Goal 

IT’s great for understand how to manage your caloric intake for weight loss!

Enjoy your day!

Jason Chiero – The Fitness Genius

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My Story…

Five years ago I suffered from extreme back pain.  The pain left me unable to walk for several days and eventually led to spinal surgery. 

After surgery I needed to change my body so I began a Core Fitness Training Program that ultimately saved me form back pain…and improved my quality of life.

In my latest free update I discuss how my Core Fitness Training program changed my life forever.  So take a minute to sign up today!

Also, leave a post about your story…

Also, take a minute to answer my one question survey in my blogroll!!!

Yours in health,

Jason Chiero – The Training Genius

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The Top 5…Undisputable 5 Key Elements To Effective Fitness Training

My job as a Personal Trainer is to provide my clients with a clear pathway to reaching their goals, to  motivate them and to educate them along that pathway. 

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When we first sit down together part of our conversation focuses on the 5 essential elements of a fitness training program.  Which includes:

Resistance Training:  moving against an opposing force.  This might include pushing, pulling, ect…commonly referred to as weight lifting.  A few of the benefits to you are improved strength and fights osteoporosis.

Cardio Training:  “Any physical activity that places stress on the cardioresparatory system” (NASM, 2004).  This could include running, walking, elliptical machine, biking…A few benefits to you are a healthier heart and the ability to sustain activity for longer periods of time.

Nutrition:  in this case we are referring to the food that you put into your body.  A few benefits to improved nutrition are increased energy and a reduction of stress on the body.

Supplementation:  a product that provides the body with vitamins, minerals, amino acids, ect…While you exercise essential vitamins, minerals, nutrients, ect…are depleted.  Supplements replace these items needed for everday activity. This would include things like a multivitamin or a protein shake.  The benefit to you is that these items can reduce soreness, stiffness and fatigue from your daily activity.  They also help your recover quicker and grow faster.

Training Program:  This is a fitness training program that considers each of the above elements.  The best training program for you will be one that manipulates these elements in a way that your body will respond best.  This leads you to FAST, SUSTAINABLE RESULTS!!!

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If you’re not sure how to start an effective fitness training program, I encourage you to reach out to me at my email jasonchiero@hotmail.com. 

If you would rather just receive my updates go ahead and submit your name and email address to me at www.thetraininggenius.com. I will happy to help that way.

Whatever you do Take Action Today! 

Make a choice to Enjoy Life…Have More Energy…Improve The quality of your life.

Sincerely,

Jason Chiero – The Training Genius

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The Training Genius here.

In helping many people in their fitness training I often advise people to have basic fitness training equipment  in their home.  Equipment like Stability Balls, Resistance Bands, Medicine Balls, Foam Roller, ect…

This will allow them to workout at home or wherever they want.

My personal reference  is to order from:

www.performbetter.com

This website is easy to use, safe and has a large selection of useful equipment.  Plus right now shipping is free on orders over $100!

If you have any questions about equipment contact me directly at jasonchiero@hotmail.com , or just leave me a post here!

Sincerely,

Jason Chiero – The Training Genius

P.S. The Perform Better Link is located to right in the Blogroll

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